How do I become mentally strong?

Do just ONE more rep when you don’t think you can.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness.

How do teachers justify punishing a student for fighting back against their bullies?

It just won’t happen. You have to work up to it and slowly build your mental

Start this off by doing it for one day.

I’m just better at handling the suck.

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One rep, one set, and one step at a time.

Start now, start small, and work your way up.

Here are a few ideas to get you started .

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?

3. Turn Off the AC

strength isn’t rocket science.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

When was the first time you felt discriminated against because you were female?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

toughness, then add some temptation and make it harder to say “No”.

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2. One More Rep

Do 11 pullups instead of 10.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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as a Navy SEAL.

7. Go Through Hell Week

Within a few months, you’ll be astounded by your levels of mental

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

I’d challenge you to stretch your mental

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to meditate.

Before We Begin: The Principle of Progressive Overload

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Try it… You’ll see.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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toughness by turning the AC off.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength.

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?

And you’ll be amazed by the hidden strength your body has.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

4. Meditate

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Don’t give up quality sleep to do this.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

What can you do if you are a full-grown adult, but never experienced being a child?

Seriously.

But if you’re doing this SOLELY to test your mental

Plain and simple.

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So how do you cultivate mental

It’s funny…

It’s simply learning to be comfortable doing things you don’t want to do.

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Our lives are way too easy.

Challenge yourself and you’ll be amazed by the results.

1. Cold Showers

strength?

It’s funny to me how often people ignore this principle in their lives.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Put up with a cold winter afternoon with no heat.

One of the HARDEST thing you can do to build your mental

The same way you get physically stronger…

6. Wake Up Earlier (Without Sleeping Less)

Sit in the car on a hot day without cranking up the AC.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

In the Navy SEAL training program, there’s an event known as hell week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do 21 pushups instead of 20.

Mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

strength over time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Cold showers are bar none one of the FASTEST ways to build mental

toughness is to wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

5. Give Up a Vice

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start with only 12–24 hours.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Another great way to boost your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.